Hạ cholesterol một cách đơn giản
Cập nhật: 08:22 25/06/2013 GMT+7
(TNO) - Bệnh tim mạch đang là nguyên nhân đầu tiên gây tử vong cao. Ăn uống và vận động đúng mực có thể giúp hạn chế đến 80% nguy cơ chết do tim mạch.
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jXl2xKjhurBCw7XEqOG6vMSoxKnDtXvhurBC4bquw7XDo0rFqUJtL8ONbg==