Thủ phạm gây hại não
Cập nhật: 08:46 07/12/2013 GMT+7
(TNO) - Chất ngọt. Để có một bộ não khỏe mạnh, điều đầu tiên cần làm là hạn chế tối đa chất ngọt trong thực đơn hằng ngày. Có ít nhất hai cơ chế mà thông qua đó, chất ngọt (chẳng hạn như đường) có thể gây ra một số phản ứng độc hại cho sức khỏe tinh thần.
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