Thủ phạm gây hại não
(TNO) - Chất ngọt. Để có một bộ não khỏe mạnh, điều đầu tiên cần làm là hạn chế tối đa chất ngọt trong thực đơn hằng ngày. Có ít nhất hai cơ chế mà thông qua đó, chất ngọt (chẳng hạn như đường) có thể gây ra một số phản ứng độc hại cho sức khỏe tinh thần.
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