Thủ phạm gây hại não
(TNO) - Chất ngọt. Để có một bộ não khỏe mạnh, điều đầu tiên cần làm là hạn chế tối đa chất ngọt trong thực đơn hằng ngày. Có ít nhất hai cơ chế mà thông qua đó, chất ngọt (chẳng hạn như đường) có thể gây ra một số phản ứng độc hại cho sức khỏe tinh thần.
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