Trẻ còi xương - Dấu hiệu và cách phòng ngừa
Cập nhật: 08:50 04/02/2010 GMT+7
(SK&ĐS) - Trẻ sinh thiếu tháng, trẻ lên cân nhanh, trẻ thấp còi, trẻ ít được phơi nắng,... đều có thể bị còi xương. Mặc dù vậy, rất nhiều bà mẹ chưa nhận biết được dấu hiệu còi xương của con. Dưới đây chúng tôi xin giới thiệu kinh nghiệm của một số bà mẹ và ý kiến của chuyên gia dinh dưỡng về vấn đề này.
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