Thực phẩm đối phó trầm cảm
Cập nhật: 07:43 22/10/2013 GMT+7
(TNO) - Những căng thẳng trong cuộc sống hằng ngày cứ liên tục diễn ra, có lúc bạn không nhận thấy cho đến khi chúng bùng phát thành bệnh trầm cảm. Có thể dùng một số loại rau quả để chống chọi tình trạng này.
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