Sai lầm phổ biến khi tập thể thao
(TNO) - Một số sai lầm tưởng nhỏ nhưng có thể phá hoại những nỗ lực của bạn, làm tiêu tốn nhiều thời gian và công sức, theo Womenshealthmag.
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