Cá hồi
(TNO) - Cá béo là loại được khuyên dùng do chứa nhiều a xít béo cần thiết cho hoạt động cơ thể. Omega 3-6-9 là thành phần a xít béo thiết yếu có ích, riêng omega 3 phổ biến hơn cả nhưng cũng dễ bị thiếu hụt do chế độ ăn kém. Thiếu hụt omega 3 có thể dẫn đến những hậu quả như: rối loạn tim mạch, trầm cảm, vấn đề về thị giác...
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