Cá hồi
(TNO) - Cá béo là loại được khuyên dùng do chứa nhiều a xít béo cần thiết cho hoạt động cơ thể. Omega 3-6-9 là thành phần a xít béo thiết yếu có ích, riêng omega 3 phổ biến hơn cả nhưng cũng dễ bị thiếu hụt do chế độ ăn kém. Thiếu hụt omega 3 có thể dẫn đến những hậu quả như: rối loạn tim mạch, trầm cảm, vấn đề về thị giác...
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4buVTsOUSeG6pOG7lcOJ4bq04bq4w4nhu5VOTOG6uMOJ4bq04buVxqDhurzDieG6tOG7lUVGTuG7lU7DgnTDieG6tG7hu5Ug4bqkw4nDguG7leG6s0/hu63DieG7jS9K4buP