Ăn uống giúp ngủ ngon
(TNO) - Cơ thể sẽ tràn đầy năng lượng và tinh thần tỉnh táo nếu có một giấc ngủ sâu vào ban đêm. Để làm được điều này, cần điều chỉnh chế độ dinh dưỡng bằng cách tăng cường tiêu thụ các loại trái cây, rau và một số thảo mộc.
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