Ăn uống giúp ngủ ngon
(TNO) - Cơ thể sẽ tràn đầy năng lượng và tinh thần tỉnh táo nếu có một giấc ngủ sâu vào ban đêm. Để làm được điều này, cần điều chỉnh chế độ dinh dưỡng bằng cách tăng cường tiêu thụ các loại trái cây, rau và một số thảo mộc.
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