Ăn uống giúp ngủ ngon
Cập nhật: 14:10 18/09/2013 GMT+7
(TNO) - Cơ thể sẽ tràn đầy năng lượng và tinh thần tỉnh táo nếu có một giấc ngủ sâu vào ban đêm. Để làm được điều này, cần điều chỉnh chế độ dinh dưỡng bằng cách tăng cường tiêu thụ các loại trái cây, rau và một số thảo mộc.
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