Tránh kiệt sức do nắng nóng
(TNO) - Trời nắng nóng dễ khiến cơ thể bị kiệt sức khi vận động ngoài trời, có thể dẫn tới choáng váng, đau đầu, buồn nôn hoặc nhức đầu, tim đập nhanh. Sau đây là một số hướng dẫn giúp chống kiệt sức do nắng nóng:
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