Thiền tác động cơ thể ra sao?
TTO - Thiền thường được cho là có thể giúp cải thiện sự sáng tạo, hồi phục năng lượng, giảm stress. Có nhiều nghiên cứu cho thấy bộ não và cơ thể biến đổi qua quá trình thiền, cụ thể:
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