Cá hồi, cá thu và cơ bắp
(TNO) - Ăn một phần của các loại cá nhiều dầu như cá hồi hoặc cá thu với tần suất 3 lần/tuần có thể giúp bảo vệ cơ bắp khỏi bị suy giảm khi chúng ta về già.
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