Cá hồi, cá thu và cơ bắp
(TNO) - Ăn một phần của các loại cá nhiều dầu như cá hồi hoặc cá thu với tần suất 3 lần/tuần có thể giúp bảo vệ cơ bắp khỏi bị suy giảm khi chúng ta về già.
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