Cải bó xôi tốt cho người tăng huyết áp
Cập nhật: 06:22 14/01/2012 GMT+7
(SK&ĐS) - Rau cải bó xôi thuộc họ rau muối, là loại rau giàu dinh dưỡng, dễ dung nạp, dùng tốt cho mọi lứa tuổi. Rau cải bó xôi còn được dùng làm thuốc (phối hợp rau với thuốc) và có thể sắc lấy nước làm thuốc đơn thuần. Trong cải bó xôi có nhiều natri, kali, canxi, phospho, magnesi, sulfur, mangan, kẽm, sắt, đồng...; nhiều vitamin B, C, tiền vitamin A, B12 và protid, glucid, lipid, nước, chất xơ... Do trong rễ của cải bó xôi có chất glucosid tác dụng làm giảm mỡ cholesterol trong máu, rau ...
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