Cải bó xôi tốt cho người tăng huyết áp
Cập nhật: 06:22 14/01/2012 GMT+7
(SK&ĐS) - Rau cải bó xôi thuộc họ rau muối, là loại rau giàu dinh dưỡng, dễ dung nạp, dùng tốt cho mọi lứa tuổi. Rau cải bó xôi còn được dùng làm thuốc (phối hợp rau với thuốc) và có thể sắc lấy nước làm thuốc đơn thuần. Trong cải bó xôi có nhiều natri, kali, canxi, phospho, magnesi, sulfur, mangan, kẽm, sắt, đồng...; nhiều vitamin B, C, tiền vitamin A, B12 và protid, glucid, lipid, nước, chất xơ... Do trong rễ của cải bó xôi có chất glucosid tác dụng làm giảm mỡ cholesterol trong máu, rau ...
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