Làm gì để giảm stress?
(SK&ĐS) - Chúng ta đang sống trong thời đại của điện tử và được hưởng nhiều lợi ích do những tiến bộ kỹ thuật đem lại. Thế nhưng hơn bao giờ hết, đời sống tinh thần của mọi người hầu hết đều bị căng thẳng. Sau đây là 8 phương cách mà những chuyên viên tâm lý và các bác sĩ đề nghị chúng ta áp dụng để sống thoải mái hơn.
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