Thực phẩm tăng cường “tinh binh”
Cập nhật: 02:08 26/09/2012 GMT+7
(TNO) - Có một chế độ ăn uống hợp lý, tránh những thực phẩm có hại, đồng thời hạn chế uống rượu bia, hút thuốc lá... có thể giúp cải thiện chất lượng tinh trùng, qua đó tăng khả năng sinh sản ở đấng mày râu.
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