Thực phẩm tăng cường “tinh binh”
(TNO) - Có một chế độ ăn uống hợp lý, tránh những thực phẩm có hại, đồng thời hạn chế uống rượu bia, hút thuốc lá... có thể giúp cải thiện chất lượng tinh trùng, qua đó tăng khả năng sinh sản ở đấng mày râu.
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