Chất béo và sức khỏe
(TN) - Để có sức khỏe tốt và giảm thiểu nguy cơ bệnh tật, mỗi người cần nạp từ 20 - 35% lượng calo cho cơ thể từ chất béo, tăng cường bổ sung a xít béo omega 3 và hạn chế lượng chất béo bão hòa, chất béo chuyển hóa, theo một nghiên cứu của Viện Dinh dưỡng Mỹ.
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