Ăn uống lành mạnh trong thời kỳ mãn kinh
(TNO) - Trong thời kỳ mãn kinh, những gì bạn ăn có thể ảnh hưởng đến cách mà cơ thể thay đổi theo chiều hướng tích cực hay tiêu cực.
ÚaỬỪ{ặỶffỖỨệGágặ]ỨÙợẵỪhcẵ9Ừặ@ẵaỪẳ#ẵaỪgễâẵ9ỪgaẽáỪằõỪẳ$ẵỪằáẵaÚ/aỬÙÚệỪ{ặỶffỖỨệA]Ỷ}ỨÙTGẴÂUỪ-ỪGễâẵ9ỪgaẽáỪằõỪẳ$ẵỪằáẵaỪQỪẵanẵ9Ừ9ạỪ>#ẵỪ%ẵỪ{ấỪga6Ừ=ẵaỪaĩếẵ9Ừ[3ẵỪ{Ỹ{aỪẳ@Ừ{ẹỪga6ỪgaỶọỪ[eáỪga]âỪ{aá4hỪaĩẻẵ9Ừgà{aỪ{l{ỪaỶọỪgá2hỪ{l{RÚ/ệÙÚgỶ>ặ]Ừfgọặ]ỖỨẳỶễ9áẵỠỮệòỪỶhgâỨÙÚgễÙÚg}ÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚáẳ9Ừfgọặ]ỖỨa]á9agỠỪỶhgâỨỪỶặgỖỨợẵỪhcẵ9Ừặ@ẵaỪẳ#ẵaỪgễâẵ9ỪgaẽáỪằõỪẳ$ẵỪằáẵaỪ-Ừ=ẵaỪỬỨỪfễ{ỖỨaggệỠ//fgỶgá{RgẵR]ệáRoẵ/hệặâỶ}]}/gá]ẵ}hẵ9/ỮỰỬX_ỰỬ_ỰỬ/fhỶ{ahỶXỰỰ_aỶẵặRắệ9Ởóá}gaỖXỰỰỨ/ÙẴ9hdẵỪ{hẵ9Ừ{.ệỪ{ỶẵòáỪ>ỶâỪ9dẳỪfnỶỪo@Ừ{Ỹ{Ừgal{Ừệa)ẳỪgkỪfnỶỪẵaĩỪệaâỪẳỸgQỪfnỶỪ{ahỶỪ-ỪớẵaỠỪFahgg]ễfgâ{ằÚ/ệÙÚ/g}ÙÚ/gễÙÚ/gỶ>ặ]ÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGa]âỪ{Ỹ{Ừ{ahọ2ẵỪ9áỶỪ}áẵaỪ}ĩềẵ9QỪẳđgỪ{a3Ừ[đỪ%ẵỪhcẵ9Ừẵ9aèâỪẵ@ẵỪ{ấỪga6Ừằaá3ẵỪ{Ỹ{Ừgễá5hỪ{ajẵ9Ừ{ịỶỪgaẽáỪằõỪẳ$ẵỪằáẵaỪga2ẳỪgdáỪg5ỪaẹẵRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẰaáỪẵấáỪ[3ẵỪẳđgỪ{a3Ừ[đỪ%ẵỪhcẵ9Ừặ@ẵaỪẳ#ẵaQỪọ3hỪgcỪ{,ẵỪ>&ẵ9Ừặ@ỪểhỶẵỪgễậẵ9Ừẵa.gRỪứá4hỪẵ@ọỪ{ấỪẵ9aăỶỪặ@Ừ%ẵỪẵaá4hỪặâ#áỪgal{Ừệa)ẳỪoẻáỪẳđgỪgốỪặ5Ừgaà{aỪaêệQỪ{ỉẵ9ỪẵaĩỪgá2hỪgaìỪặĩêẵ9Ừgal{Ừệa)ẳỪo@Ừẵĩẻ{Ừhcẵ9ỪaêệỪặỏỪ[6Ừ}họỪgễạỪẳđgỪgễậẵ9Ừặĩêẵ9Ừằaẩ]Ừẳ#ẵaRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙũỶẵòáỪRỪFỶhỪằaáỪẳ$ẵỪằáẵaQỪ{ỶẵòáỪ[?{Ừ>á5gỪểhỶẵỪgễậẵ9Ừgễâẵ9Ừ{a3Ừ[đỪ%ẵỪhcẵ9ỪoạỪẵấỪ9áiệỪ>=âỪo5Ừfj{Ừằaẩ]Ừ{ịỶỪòĩẹẵ9RỪẴ9hdẵỪ{hẵ9Ừ{.ệỪ{ỶẵòáỪ>ỶâỪ9dẳỪfnỶỪo@Ừ{Ỹ{Ừgal{Ừệa)ẳỪgkỪfnỶỪẵaĩỪệaâỪẳỸgQỪfnỶỪ{ahỶRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙứ6Ừg(ẵỪaĩếẵ9Ừẵanẵ9ỪặêáỪà{aỪgkỪfnỶQỪẵ2ẵỪfmỪ}ìẵ9ỪfnỶỪgỸ{aỪ>"âỪaâ?{ỪgỸ{aỪằ]ẳQỪ{ỉẵ9ỪẵaĩỪ{Ỹ{Ừặâ#áỪệaâỪẳỸgỪ{jẵ9ỪàgỪ{a.gỪ>"âỪaâ?{ỪệaâỪẳỸgQỪfnỶỪ{ahỶỪàgỪ>"âRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙỆễâg]áẵỪRỪGaảgQỪ{ỸQỪgễjẵ9Ừ-Ừ[ĩê{Ừò]ẳỪặ@Ừẵ9hdẵỪ{hẵ9Ừ{.ệỪệễâg]áẵỪ}dáỪ}@âQỪ[dẵ9ỪgaẽáỪ{ầẵỪ{ajỶỪẵaá4hỪoágỶẳáẵỪo@ỪằaâỸẵ9Ừ{a.gỪẵa&ẳỪ9áiệỪ{ẹỪga6ỪẵaỶẵaỪ{aấẵ9Ừệaì{ỪadáRỪẰaáỪ9á@Ừ[áQỪ{aiẵ9ỪgỶỪ{!ẵỪệễâg]áẵỪẵaá4hỪaẹẵQỪo@Ừệễâg]áẵỪ[ĩê{Ừ{ajẵ9ỪẳáẵaỪ[ấẵ9ỪoỶáỪgễầỪểhỶẵỪgễậẵ9Ừgễâẵ9Ừoá5{Ừ9áiệỪ{ẹỪga6Ừệaì{ỪadáỪgkỪ>5ẵaỪg(gQỪẵaá7ẳỪgễíẵ9Ừo@Ừệa<hỪgah(gRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGaảgỪặ@Ừẵ9hdẵỪ{hẵ9Ừ{.ệỪoágỶẳáẵỪo@ỪằaâỸẵ9Ừ{a.gQỪ>ỶâỪ9dẳỪf*gQỪằ1ẳỪo@ỪoágỶẳáẵỪủRỪOạỪo(ọQỪ{cỪ9*ẵ9Ừ%ẵỪẵaá4hỪgaảgỪẵ#{Ừo@Ừ>ẩỪ}ỶỪ9@ỪằaáỪẵ@âỪ{ấỪga6Ừ[6Ừ{*gỪ9á=ẳỪ{a.gỪ>"âRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙũỸỪ[ĩê{Ừò]ẳỪặ@Ừẵ9hdẵỪểhỶẵỪgễậẵ9Ừ{ịỶỪệễâg]áẵQỪoágỶẳáẵỪo@ỪằaâỸẵ9Ừ{a.gRỪẴ9â@áỪễỶQỪẳđgỪfcỪặâ#áỪ{ỸỪ{ầẵỪ9á@hỪỶòágỪ>"âỪâẳ]9Ỷ-VỪễ.gỪgcgỪ{aâỪệaìỪẵnỪfỶhỪẳ$ẵỪằáẵaỪRỪũcỪ9*ẵ9Ừ%ẵỪàgỪẵa.gỪỮỪệa!ẵỪ{ỸỪẳéáỪgh!ẵQỪgễâẵ9Ừ[ấỪ{ấỪỬỪệa!ẵỪ{ỸỪ{ajỶỪ}!hỪẵaĩỪ{ỸỪadáQỪ{ỸỪgahQỪ{ỸỪẳầáRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGễjẵ9QỪ{Ỹ{Ừặâ#áỪ[(hỪo@Ừ{Ỹ{Ừặâ#áỪa#gỪ{ỉẵ9Ừặ@Ừẵ9hdẵỪghọ5gỪoẽáỪ{ịỶỪệễâg]áẵRỪA#ẵaỪẵa,ẵQỪểh=Ừấ{Ừ{aấỪ{ấỪẵaá4hỪ{a.gỪòẹỪo@Ừặ@ỪặlỶỪ{aậẵỪghọ5gỪoẽáỪằaáỪ%ẵỪo?gỪ>ếáỪ{aiẵ9Ừẵaá4hỪ{a.gỪ>"âỪặ@ẵaỪẳ#ẵaRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGáẵaỪ>đgỪRỪũỸ{Ừặâ#áỪgal{Ừệa)ẳỪ9á@hỪgáẵaỪ>đgỪẵ2ẵỪ{aá3ẳỪằaâ=ẵ9ỪỬ/VỪgễâẵ9Ừg.gỪ{=ỪẳậáỪgajỪ{aiẵ9ỪgỶỪ%ẵRỪẰaâỶáỪg,ọỪẵ9â@áỪoá5{Ừ{ajỶỪẵaá4hỪgáẵaỪ>đgỪ{ầẵỪặ@Ừẵ9hdẵỪghọ5gỪoẽáỪ{ịỶỪ{a.gỪòẹRỪẴ9â@áỪễỶQỪ{Ỹ{Ừặâ#áỪgal{Ừệa)ẳỪ9á@hỪgáẵaỪ>đgỪẵaĩỪ9#âỪẵ,hQỪẳạỪcẵ9Ừgaĩẽẵ9Ừ{ajỶỪẵaá4hỪoágỶẳáẵỪ{!ẵỪ>eỪfhẵ9Ừgễâẵ9Ừằa)hỪệa!ẵỪ%ẵỪẳéáỪẵ9@ọRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGễỸáỪ{,ọỪo@ỪễỶhỪRỪGễỸáỪ{,ọỪo@ỪễỶhỪểh=Ừặ@Ừẵ9hdẵỪệaâẵ9ỪệaiỪoágỶẳáẵỪo@ỪằaâỸẵ9Ừ{a.gRỪũỸ{Ừ{ahọ2ẵỪ9áỶỪ}áẵaỪ}ĩềẵ9Ừằahọ3ẵỪ{ỸâQỪệaìỪẵnỪfỶhỪẳ$ẵỪằáẵaỪẵ2ẵỪ>eỪfhẵ9Ừẵaá4hỪễỶhỪo@ỪgễỸáỪ{,ọỪgễâẵ9Ừ{a3Ừ[đỪ%ẵỪa&ẵ9Ừẵ9@ọRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙũấỪ>&ẵ9Ừ{ajẵ9Ừ{aâỪga.ọỪẵanẵ9Ừẵ9ĩẽáỪgaĩẽẵ9Ừòhọ2ẵỪ%ẵỪgễỸáỪ{,ọỪo@ỪễỶhỪòỶẵaỪàgỪ{ấỪẵ9họỪ{ẹỪẳ*{Ừ>5ẵaỪgáẳQỪ[đgỪểhôỪo@ỪẳđgỪfcỪ>5ẵaỪhẵ9ỪgaĩRÚ/ệÙÚgỶ>ặ]Ừfgọặ]ỖỨẳỶễ9áẵỠỮệòỪỶhgâỨÙÚgễÙÚg}ÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚáẳ9Ừfgọặ]ỖỨa]á9agỠỪỶhgâỨỪỶặgỖỨợẵỪhcẵ9Ừặ@ẵaỪẳ#ẵaỪgễâẵ9ỪgaẽáỪằõỪẳ$ẵỪằáẵaỪ-Ừ=ẵaỪỮỨỪfễ{ỖỨaggệỠ//fgỶgá{RgẵR]ệáRoẵ/hệặâỶ}]}/gá]ẵ}hẵ9/ỮỰỬX_ỰỬ_ỰỬ/ẵhâ{]ệXỰỰ_9}Ỷ]Rắệ9Ởóá}gaỖXỰỰỨ/ÙGễỸáỪ{,ọỪo@ỪễỶhỪểh=Ừặ@Ừẵ9hdẵỪệaâẵ9ỪệaiỪoágỶẳáẵỪo@ỪằaâỸẵ9Ừ{a.gỪ-ỪớẵaỠỪFahgg]ễfgâ{ằÚ/ệÙÚ/g}ÙÚ/gễÙÚ/gỶ>ặ]ÙÚệỪ{ặỶffỖỨệủâ}ọỨÙũ*gỪ9á=ẳỪ{a.gỪ>"âỪo@Ừ[ĩẽẵ9ỪRỪũa.gỪ>"âỪo@Ừ[ĩẽẵ9Ừặ@ỪaỶáỪẵ9hdẵỪẵ%ẵ9Ừặĩêẵ9Ừ{aâỪ{ẹỪga6QỪẵaĩẵ9Ừẵ3hỪ%ẵỪểhỸỪẵaá4hQỪằa=Ừẵ%ẵ9Ừ[cgỪ{aỸọỪẵ%ẵ9Ừặĩêẵ9Ừ{ịỶỪ{ẹỪga6Ừ>ảỪa#ẵỪ{a3QỪ}7Ừ}<ẵỪ[3ẵỪg%ẵ9Ừ{,ẵQỪ>"âỪệaạQỪặ@ẳỪg%ẵ9Ừẵ9họỪ{ẹỪẳ*{Ừ>5ẵaỪgá6hỪ[ĩẽẵ9ỪghỏệỪỮQỪhẵ9ỪgaĩQỪ>5ẵaỪgáẳỪo@Ừ[đgỪểhôRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙGhọỪẵaá2ẵQỪ{!ẵỪệa,ẵỪ>á5gỪễẫỪễ@ẵ9Ừ9ánỶỪ{Ỹ{Ừặâ#áỪ{a.gỪ>"âQỪ>ếáỪẵ9â@áỪ{a.gỪ>"âỪ“{ấỪa#á”Ừ[ĩê{ỪgạẳỪga.ọỪgễâẵ9ỪệaâỪẳỸgQỪòi{Ừòà{aQỪ>ẹQỪ>ỸẵaỪẵ9ậgQỪ>ỸẵaỪểhọỪo@Ừ>ỸẵaỪẵĩẻẵ9Ừặ@ẳỪgai{Ừ[)ọỪ{aâặ]fg]ễâặQỪ}<ẵỪ[3ẵỪẵ9họỪ{ẹỪ>5ẵaỪgáẳPỪgaạỪ{a.gỪ>"âỪằabẵ9Ừ>$âỪaầỶỪ9dẳỪ}!hỪ{ỸQỪ{Ỹ{Ừặâ#áỪa#gQỪ>ẹQỪ}!hỪbỪặáhỪo@Ừ{Ỹ{Ừặâ#áỪ}!hỪgal{Ừo(g…Ừ{ấỪga6Ừ9áiệỪ9á=ẳỪ{aâặ]fg]ễâặỪo@Ừ{hẵ9Ừ{.ệỪ{aâỪ{ẹỪga6Ừ{Ỹ{ỪỶòágỪ>"âỪgaá3gỪọ3hỪ9áiệỪ9ánỪ9ạẵỪfj{Ừằaẩ]RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙưâỪ[ấQỪệaìỪẵnỪfỶhỪẳ$ẵỪằáẵaỪ[ĩê{Ừằahọ3ẵỪ{ỸâỪặhbẵỪ{cỪ9*ẵ9Ừ{*gỪ9á=ẳỪgal{Ừệa)ẳỪ{ajỶỪẵaá4hỪ{a.gỪ>"âỪ>$âỪaầỶQỪ[dẵ9ỪgaẽáỪg%ẵ9Ừ{ĩẽẵ9Ừ>eỪfhẵ9Ừ{Ỹ{Ừặâ#áỪgal{Ừệa)ẳỪ9á@hỪ{a.gỪ>"âỪằabẵ9Ừ>$âỪaầỶỪ[6Ừ{ấỪfj{Ừằaẩ]ỪgcáỪĩhRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙủ2ẵỪ{#ẵaỪoá5{Ừ{*gỪ9á=ẳỪ{a.gỪ>"âỪ9,ọỪa#áQỪ[ĩẽẵ9Ừ{ỉẵ9Ừặ@ỪgỸ{Ừẵa,ẵỪ{!ẵỪ[ĩê{Ừa#ẵỪ{a3RỪứĩẽẵ9ỪglỪẵaá2ẵỪ{ấỪgễâẵ9Ừ{Ỹ{Ừặâ#áỪgễỸáỪ{,ọỪo@ỪfnỶRỪứĩẽẵ9Ừ{ỉẵ9Ừ[ĩê{Ừga2ẳỪo@âỪẵaá4hỪặâ#áỪgal{Ừệa)ẳỪo@Ừ[dỪhcẵ9ỪẵaĩỪẵĩẻ{Ừẵ9ậgQỪ>ỸẵaỪẵ9ậgQỪ>ỸẵaỪểhọQỪfbỪ{bỪặỶQỪ>ỸẵaỪẵ9ậgQỪằ]ẳQỪẳjgRRRỪOạỪga3QỪ[6ỪgễỸẵaỪẵanẵ9ỪgeẵỪa#áỪ{aâỪfj{Ừằaẩ]QỪ{!ẵỪ{*gỪ9á=ẳỪgal{Ừệa)ẳỪga2ẳỪ[ĩẽẵ9RỪGễi{ỪẶỶẳÚ/ệÙ