Rượu bia không cải thiện được giấc ngủ
(TTO) - Ai thường uống chút rượu bia để dỗ giấc ngủ nên xem lại thói quen này, vì theo một khảo sát từ 27 nghiên cứu mới đây cho thấy rượu bia không giúp cải thiện chất lượng giấc ngủ.
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