Tim khỏe nhờ ăn đậu
(TNO) - Ăn đậu (đậu Hà Lan, đậu lăng, đậu xanh...) mỗi ngày có thể giảm đáng kể lượng cholesterol xấu, qua đó giảm nguy cơ mắc các bệnh về tim mạch.
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