Không tăng cân nhờ đạm
(TNO) - Nếu bạn muốn duy trì cân nặng hiện tại, chỉ cần thêm chất đạm (protein) đúng cách vào bữa ăn. Theo một số nghiên cứu trước đây, đạm khiến bạn có cảm giác no lâu hơn các loại thức ăn chứa nhiều chất bột đường hay chất béo, nhờ vậy bạn ăn ít hơn nhưng vẫn có cảm giác no.
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