Quả bơ
Cập nhật: 06:36 08/05/2012 GMT+7
(TNO) - Quả bơ rất giàu dinh dưỡng. Lượng chất béo chiếm đến 3/4 khối lượng của quả. Ngoài ra, bơ còn là nguồn cung cấp kali, a xít folic, đồng, vitamin C, B3, E và K. Bơ giàu chất xơ, gluxit, protid...
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