Cách ăn uống không ảnh hưởng đến sức khỏe
(TNO) - Cách duy nhất để giữ gìn sức khỏe là ăn những gì không muốn, uống những gì không thích, và làm những gì không khoái, nhà văn Mark Twain đã từng phát biểu. Cách ăn uống không ảnh hưởng đến sức khỏe - ảnh 1Ăn nhiều rau củ tốt cho sức khỏe - Ảnh: Shutterstock Dựa trên câu nói khôi hài của tiểu thuyết gia người Mỹ này, các chuyên gia dinh dưỡng tại Anh đã liệt kê một số mẹo nhỏ giúp cải thiện chế độ ăn uống mà không cần phải hy sinh những thứ yêu thích. Ăn sáng đàng hoàng. Không có gì khó ...
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