Trẻ rối loạn giấc ngủ: Người lớn cần thay đổi hành vi
(SK&ĐS) - Những năm gần đây, do nhiều nguyên nhân, trẻ bị rối loạn giấc ngủ đang có chiều hướng gia tăng. Điều này dẫn đến sức khỏe cũng như trí tuệ của trẻ suy giảm, bị đe dọa nghiêm trọng. Điều đáng nói là việc trẻ bị rối loạn giấc ngủ phần lớn là do sự vô ý của người lớn.
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