Vitamin B8 chữa bệnh mụn trứng cá
(SK&ĐS) - Vitamin B8 còn có tên gọi khác là vitamin H, thuộc nhóm vitamin tan trong nước. Vitamin này có nhiều trong gan bò, sữa, cá, lòng đỏ trứng, chuối, khoai tây... Trong cơ thể, vitamin B8 được tổng hợp một phần nhờ vi khuẩn ruột. Hiện nay, vitamin B8 đã được tổng hợp bằng phương pháp hóa học.
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