Ăn gì để giải nhiệt mùa nóng?
(SK&ĐS) - Mùa hè nắng gắt khiến mọi người mệt mỏi, ăn uống kém và dễ gây suy kiệt sức khỏe. Các chuyên gia dinh dưỡng cho rằng, chúng ta có thể “giải nhiệt” trong mùa nắng nóng bằng cách lựa chọn những đồ ăn, thức uống hợp lý.  Mùa nắng nóng thì chế độ ăn cần chọn những món co nhiều nước như súp, cháo, canh chua, hoặc những món canh mát như canh mùng tơi, rau đay, rau dền nấu với tôm hoặc cua...  Về nước, nên uống ít một, không nên uống quá nhiều một lúc và chọn các loại nước ép từ hoa quả ...
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N0Dhu5ojTcOgWy7hu7hNw6FAVyxNT0dOTk5NLU1PR+G7jk5OLDtNLuG6sTLFqEdNcUB9LuG7uE0uVy5Nw6BbLuG7uE3FqOG7lMWoTTshxqAjTS7hurEyxahNLuG7uDzDoU3FqChN4bu44buYYUfDjDfhu4rhu5fhurtNw6l04buXw4wvN+G7ig==