Giữ vitamin trong rau xanh khi chế biến
(SK&ĐS) - Làm thế nào giữ được các vitamin có trong rau khi chế biến, nấu nướng và bảo quản là việc quan trọng, vì rau xanh cung cấp và thoả mãn tới 80% nhu cầu về vitamin hàng ngày của cơ thể.
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